Relax, Revive, Restore
Practicing yoga has been an important part of Jana's life for many years. After realising the benefits that yoga brought her, she kindled an interest in sharing her experience with others. This motivated her to search for a teacher-training course in order to pursue this dream. She was accepted into a two-year intense training course at Triyoga studio in London where she was taught by Jean Hall and Mimi Kuo-Deemer, two internationally acclaimed instructors. She graduated from this training as both a fully accredited British Wheel of Yoga and American-alliance teacher.
In order to continuously evolve as a student as well as a teacher, she has taken part in multiple workshops including one-to-one teacher trainings with Kate Ellis. In addition, a growing interest in anatomy led her to study Experiential Anatomy with Judith Hanson Lasater and Mary Richards. This enabled her to further develop her skills in order to aid each individual student to further their personal potential, recognising the uniqueness of each and every student, both physically and spiritually.
Recognizing that so many of us are experiencing too much stress in life, she has focused in her recent years to intensely study restorative yoga with Anna Ashby as well as Mary Richards.
After almost a decade of teaching in England, she has taken her passion across the Mediterranean Sea to Corfu, Greece, where she is currently residing. Her classes focus on incorporating movement and breath, helping to strengthen the body and calm the mind. They contain elements of both Vinyasa and traditional Hatha yoga which emphasises the anatomical alignment of the body. Recognising the individuality of every student, she structures her classes such that each individual can enjoy a safe and stimulating environment.
Vinyasa, also called flow because of the smooth way that the poses run together, is one of the most popular contemporary styles of yoga. In vinyasa yoga, each movement is synchronized to a breath.
Restorative yoga is a form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props. The use of props makes it easier for you to maintain balance while you are stimulating and relaxing your body.
Jana would like to take you away to a magical place for an inspired five days of immersion in the practice and teachings of yoga.
The retreat will take place in Greece on the beautiful island of Corfu, a breath-taking place located in the north-east coast.
For more info, please contact:
"Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared."