Relax, Revive, Restore
Practicing yoga has been an important part of Jana's life for many years. After realising the benefits that yoga brought her, she kindled an interest in sharing her experience with others.
This motivated her to search for a teacher training course in order to pursue this dream. She was accepted into a two year intense training course at Triyoga studio in London where she was taught by Jean Hall and Mimi Kuo-Deemer, two internationally acclaimed instructors. She graduated from this training as both a fully accredited British Wheel of Yoga and American-alliance teacher.
In order to continuously evolve as a student and teacher, she has taken numerous workshops including one-to-one teacher trainings with Kate Ellis. In addition, a growing interest in anatomy led her to study Experiential Anatomy with Judith Hanson Lasater and Mary Richards. This enabled her to further develop her skills in order to aid each individual student to further their personal potential, recognising the uniqueness of each and every student, both physically and spiritually.
She currently teaches in the Manor Clinic in Sevenoaks, Nizels in Hildenborough and Flow Tunbridge Wells as well as privately at her home.
Her classes focus on incorporating movement and breath, helping to strengthen the body and calm the mind. They contain elements of both Vinyasa and traditional Hatha yoga which emphasises the anatomical alignment of the body. Recognising the individuality of every student, she structures her classes such that each individual can enjoy a safe and stimulating environment.
Vinyasa, also called flow because of the smooth way that the poses run together, is one of the most popular contemporary styles of yoga. In vinyasa yoga, each movement is synchronized to a breath.
Restorative yoga is a form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props. The use of props makes it easier for you to maintain balance while you are stimulating and relaxing your body.
Yoga practitioners Jana and Andreina want to take you away to a magical place for an inspired four days of immersion in the practice and teachings of yoga. The retreat will take place in the beautiful village of Columbeira, a breath-taking surf retreat located in the north of Lisbon, Portugal.
For more info, please contact:
"Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared."